energy saving peanut groundnut sunflower seed ce in togo

   
energy saving peanut groundnut sunflower seed ce in togo
                                               
                                               
                                               
                                               
  • energy saving peanut groundnut sunflower seed ce in togo
Are sunflower seeds better than peanuts?

In a 100g serving, sunflower seed and peanut have 35.17mg and 8.33mg of vitamin E, respectively. In contrast, peanuts have more vitamin B5 (pantothenic acid), folate, and 1.5 times more vitamin B3 (niacin). Moreover, sunflower seeds have 1.4mg of vitamin C and 50IU of vitamin A, whereas peanuts lack them. Both do not have vitamins K, D, and B12.

How many varieties of peanuts are there in Togo?

(Togo First) - To valorize its peanut sector, Togo adopted earlier this year, new, more productive varieties. A total of 13 varieties from the Mali-based International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), and four from the Senegalese Institute for Agricultural Research (ISRA) were in effect introduced and tested in Togo.

Are sunflower seeds a good source of protein?

Both are good sources of protein. Peanuts have more protein than sunflower seeds. In a 100g serving, sunflower seed and peanut have 20.78 grams and 25.8 grams of protein, respectively. Both sunflower seeds and peanuts provide all essential amino acids, but sunflower seeds are higher in all of them except for histidine, leucine, and phenylalanine.

Are sunflower seeds more acid forming than peanuts?

The Potential Renal Acid Load (PRAL) is a method used to measure the acidity of the food. The PRAL value indicates the food's ability to break down into acids or bases inside the body. Sunflower seeds have a PRAL value of 11.6, whereas the PRAL level for peanuts is 6.2. That means sunflower seeds are more acid-forming than peanuts.